Better your relationship scientifically

Finding that special someone is hard. Keeping both you and your partner happy is even harder. There are no guaranteed ways to make a successful relationship. Everyone is different, and the same things that make one person happy might offend another. However, researchers have discovered a few tips that will significantly increase your chances of long-term success. Getting a happy relationship is never easy as it depends on many factors involving the partners and also third party, but a scientific approach to this problem is surely welcomed.

Given are some important factors to remember while being in relationship:

Give space

Spending more time with your partner is generally better,17,18 but being too close can also hurt your relationship.Whenever there’s a disconnect between how much closeness someone wants in a relationship, and how much they get, they’re generally unhappy. They also think about breaking up more often and feel more depressed.

Speak more

The more couples communicate, generally the happier they are. This is especially true for girls. However, how you communicate also matters. The number of times you connect with your partner through technology like texting, calling, and Skyping does not correlate with relationship satisfaction. If you want to keep your partner happy, you need to make time for face-to-face conversations, too.

Do respect

The total number of times you apologize to your partner doesn’t correlate with your overall relationship satisfaction. However, the number of times you apologize and accept responsibility for your actions does make for a happier partnership. Of course, any apology is better than none. If you don’t apologize, your relationship almost always stays the same or it will get worse.

Stay active

Most people report not having sex enough in relationships. That’s true for men and women.However, there are also some people who want sex less often. Problems arise when there’s a disconnect between how much sex your partner wants, and how much they are getting and this will always make the relationship more transparent and also much intimate.

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Ways to bring positive energy in relationship

Our lives are full of so many things, making it very easy to get sucked into pessimistic attitudes and negative thinking. When this happens, negative energy gets deposited into our minds and it affects various areas of our lives, such as relationships. Attitude and focus are two very important aspects of the human mind; we have total control over our emotions – negative (or positive) energy begets negative (or positive) emotions. If we learn to become more positive, our relationships can flourish by reigniting the old flame and sustaining the romance.

These are the vital pointers for bringing positive energy in your relationship:

Think good

Everyone has their own insecurities as these may emerge from our childhood experiences, how we view our physical bodies or the pressures associated with our day-to-day lifestyles. As our insecurities grow, they can become contagious and spread to those that are closest to us. Nothing dilutes passion more than insecurity. Hence, it is very important to compliment your partner every day, but do not make it a boring routine.

Work together

Some couples complain of feeling lonely in their marriages or relationships, yet they rarely do things together with their spouses. Look for ways in which you can enjoy each other’s company, and watch as your passion for each other grows. Exercises help you feel better mentally and physically. It boosts the body’s energy levels and brings clarity to your mind.

Be fresh

When couples start dating, they are so attracted to each other and would do anything just to spend time together. Think about what you used to do when you first met and started dating. Also, re-explore the sensual and sentimental things that define your love story like visit the place you first met and where you had your first date or where you had your honeymoon.

Get active

The same sexual routine can make your sex life and relationship boring. One way of spicing up your sex life is by exploring other parts of your spouse’s body that gets their blood rushing, other than the primary sex organs. Another good way of spicing up your sex life is by role playing each other fantasies in the bedroom.

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Best tips for a secure relationship

Commitment is considered to be a very important and mature aspect of a man woman relationship and is the cornerstone of secured relationship. It is considered to be the culmination of a love relationship between two individuals which signifies that the people involved in the relationship love, sacrifice, understand and are ready to spend their whole life with each other. Commitment basically means a decision making procedure in a person’s life where he/she chooses the person he/she loves most as a life partner. Commitment needs to be displayed by both the individuals to make any sense of the word. The benefits of a committed relationship are many as it gives your life stability, resilience and belief making it healthy and beautiful.

Given are the some important ways to follow for any committed relationship:

Spend time

Spending a good amount of time is an important thing before going into a serious relationship. Time lets you know the person, his/her likes and dislikes, nature and habits etc in details and provides you the opportunity to understand how much you relate to or are comfortable with the other person to go into a long term relationship. Spending time will also give you the opportunity to clear any wrong notions that you have formed in the mind about your partner.

Be equal

A committed relationship is the one where both the partners are equal in many important aspects of life like decision making and freedom of actions. None of the two should consider oneself higher or superior than other. With the sense of equality , comes a sense of comfort and settlement in a relationship as the individual feels empowered and in control.

Must share

To have a happy long term relationship you should have respect towards your partner. The interaction should be such that you listen to your partner , respect it and clarify the understanding by asking her questions. At no point of time , should a person feel that he/she gets ridiculed or put down on every suggestion made or comment given. This is harmful for a successful relationship.

Think clear

It is very important to have a clear conscience. You need to be absolutely clear in your mind about the love of a person you are going to be committed with. Listen to your heart, if you are overjoyed at the name or thought of your lover or the idea of meeting him/her and a sense of loyalty emanates from within, then you are on the right track.

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Ways to get out of abusive relationship

Are you in an abusive relationship which affects your freedom, curtails your independence and spoils the entire happiness of life? Are you well equipped with the knowledge and information on the ways of recognizing when the partner turns into abusive? Many people go on moving ahead with abusive partners as they misunderstand the abusive behavior of the partners as possessiveness, extra care or over affection.

But it is, in fact, an abnormality in relationships and if not realized in time and mended in the way it should be, abusive behavior can spoil the relationship and affect the entire peaceful atmosphere of life itself. Certain people misconceive abusiveness as physical attack or dominance. But in fact, abuse can be emotional, psychological, financial sexual or physical.

Being Over Possessive

Being over possessive is the most obvious sign of abusive partner. Possessiveness is part of every relationship and it is a must-to-have factor of relationships. But in certain cases, the partner may become excessively possessive, even to the extent of obstructing the freedom and forgetting the dignity of the partner.

Frequently Accusing

If your partner accuses you for every ill-happening in life, then he/she is exhibiting the sign of abusive relationship. They may always look you through the glasses of suspicion and may not let you take your own decisions. Many a times, the accusing may occur because of abnormal levels of affection and the partner is afraid or doubtful of your ability to perform certain actions. Whenever something goes wrong, he/she may assume that it is because of your inability, the mistake occurred.

Multiple Affairs

Having multiple affairs and being unfaithful to you in life is abusive, of course. Relationships mean mutual respect, understanding and faithfulness. A person in true relationship should consider the partner as one and only person in life, not just one among many. Having multiple affairs may make a person less committed and less affectionate.

Improper Criticism and Public Teasing

It is been observed that abusive partner may criticize improperly with a mind of destructing the partner. When somebody criticizes the partner unwontedly or tease the person before friends or strangers, then he/she is trying to implement the authority over the person in the most undesirable way. This is an obvious sign of abusive relationship

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Best tips for dating online

You have already learned how to weed through person’s profiles. It is important to clear to me that you need to understand how to make their own profile stand out from the crowd. As a person who is dating online needs to necessarily know what other people except out of you as a person and who can want in the profile. It is very important to understand the different combinations and permutations that happen in the online dating platform before jumping the bandwagon and waiting for the perfect person to pop out of the screen about whom, you have always dream.

These are the important points to know in doing online dating:

Know audience

Keep in mind that you are not just writing a profile that captures who you are; you are writing a profile to appeal to a potential love match. Do compose a profile that would appeal to everyone and describe what will entice and attract potential partners. Never do something that looks overtly and which will give a bad or awkward image of yourself around.

Try email

Take the time to find something in a person’s profile that’s meaningful and significant, then comment on it. It is better to send out ten carefully constructed emails than a hundred winks. Too often, people think they’ve fallen in love with someone through email or over the phone before they even meet. It is not all recommended and should be ward out with.

Correct facts

In the present times, this is very vital and essential.In a classic embarrassment of riches scenario, it’s common to find yourself in the situation of having too many online suitors. You can use technology to keep them straight—cut and paste everything from profiles and pictures to email and responses into spreadsheets or word processing programs, then create a file for each person you’ve contacted. And make sure you review your date’s profile before emailing, phoning or meeting face-to-face before all the wrongdoings happening.

Perfect photo

To get a decent number of responses, you must post a picture. Before you post a picture, ask someone you trust to check it out and give you an honest opinion. You’d be amazed at how many opinion and also be amazed at how many bad pictures there are out there, so give your best photo and post the picture that best suites the situation and will get the job done.

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Ways to deal with breakup

It is never easy when a marriage or significant relationship ends. Whatever the reason for the split—and whether you wanted it or not—the breakup of a relationship can turn your whole world upside down and trigger all sorts of painful and unsettling feelings. But there are plenty of things you can do to get through this difficult time and move on. You can even learn from the experience and grow into a stronger, wiser person. It is also important to understand how the choices you made affected the relationship. Learning from your mistakes is the key to not repeating them.

Given are the vital points to consider to cope up with breakup:

Own time

A divorce is a highly stressful, life-changing event. When you’re going through the emotional wringer and dealing with major life changes, it’s more important than ever to take care of yourself. The strain and upset of a major breakup can leave you psychologically and physically vulnerable. Treat yourself like you’re getting over the flu. Get plenty of rest, minimize other sources of stress in your life, and reduce your workload if possible.

Give help

Support from others is critical to healing after a breakup or divorce. You might feel like being alone, but isolating yourself will only make this time more difficult. Don’t try to get through this on your own. Reach out to trusted friends and family members. People who have been through painful breakups or divorces can be especially helpful. They know what it is like and they can assure you that there is hope for healing and new relationships.

Gain experience

In times of emotional crisis, there is an opportunity to grow and learn. Just because you are feeling emptiness in your life right now, doesn’t mean that nothing is happening or that things will never change. Consider this period a time-out, a time for sowing the seeds for new growth. You can emerge from this experience knowing yourself better and feeling stronger. In order to fully accept a breakup and move on, you need to understand what happened and acknowledging the part you played.

Move on

A divorce or breakup is painful because it represents the loss, not just of the relationship, but also of shared dreams and commitments. Romantic relationships begin on a high note of excitement and hope for the future. When these relationships fail, we experience profound disappointment, stress, and grief. Loon for better future and how to enrich yourself in a much better manner.

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Ways to end relationship

Most people would like to be the one who puts an end to a bad relationship rather than being dumped by their loved one. But the fact is that, even if you want to end your relationship, it’s not easy to tell someone that it’s over.  That’s right, essentially breaking up is a lose-lose situation.  Breaking up with your partner may be necessary at some point but let it have the dignity that your relationship did. Ending a relationship is all the more difficult when it is not by mutual consent. It can turn into a situation filled with anger, sadness, confusion and frustration and therefore must be handled with care.

These are the best practices in order to end a relationship in a cordial manner:

Stay confident

The moment you decide to break up with somebody, you have to realize that it implies that a conversation to resolve issues is not even a possibility.  If it is a possibility for you, maybe you should think of approaching your talk with your spouse as more of a relationship-counseling sort of way, instead of a break up.  Generally speaking, break ups do not get reversed and the relationship will be unsalvageable.

Never accuse

First and foremost, never blame your partner while ending a relationship. People break up for various reasons. Often, the break up occurs because the relationship didn’t work out. Remember, it takes two to make a relationship work.  You have to realize that the experiences in your relationships, and issues that came up did so to teach you a lesson.

Stay neutral

The best place to have the talk is a private, neutral setting where the two of you will have the privacy to freely express yourselves and show your emotions. Restaurants and other public places are generally a bad idea. The last thing you want is your partner weeping, yelling or calling you names in front of a live audience and find the perfect setting for announcing your intention.

Be honest

Remind your partner that you’ll never forget the positive qualities in your relationship, but emphasize that you are ready to move on with your life. If you leave a person with respect you will always have their respect. Do for them as you would have them do for you is a very good rule of thumb to guide you through an unpleasant and unhappy time.

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Ways to know that you are in long lasting relationship

Primarily, it is  important to understand a common relationship myth that says relationships are easy. That is simply not true. The grass always looks greener in other people’s lives, because few people share the truth of the amount of work that goes into relationships (hence why 50% of marriages end in divorce). Relationships — even the best relationships in the world — require constant attention, nurturing, and work. If you can understand and accept the need for constant attention and work in your relationship, you’re started in the right direction.

Given are some of the pointers to understand that you are part of long lasting relationship:

Always communicate

Relationships live and die not by the sword, but by the amount of discussion. If two people can’t find a way to openly and honestly communicate their needs and feelings to one another, the relationship doesn’t stand much of a chance long-term. Couples must find a way to communicate regularly, openly, and directly to end any kind of misunderstandings.

Less argument

After marriage or when two people move in together, couples tend to discover pretty much the same thing no matter who they are – that they are two different people and living together is harder than anyone ever told them. Love conquers a lot of things, but it is no match for living day-in and day-out with another human being and needs something more.

More compromise

Relationships are about not only taking, but also giving. If you find yourself not giving very much, or feeling resentful of how much you give and how little you receive back, you may be in an unequal relationship where one side is taking more than they are giving. Any kind of relationship needs full commitment from both the partners to make it a successful one.

Respect exists

In healthy relationships, there is a foundation of respect between the partners. It shows up in every interaction and every conversation. It’s palpable and enduring. Respect is the glue that keeps the partnership alive and well.  Respect is when we esteem and honor the other person’s very being — their inner qualities and rights as a human being.

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Best tips to improve relationship

These tips also happen to be the key ingredients that go into making a good relationship work, so even if you think everything’s great, you can use this list as a diagnostic tool to make sure you and your partner are on the road to relationship bliss. Sustaining a relationship over time is also as important in starting a relationship and in this present world, whee most of the people prefer fast lifestyle and the society is witnessing as the more younger generation are getting involved into temporary relationships, keeping a relationship strong is much necessary.

Given are some ways to better your relationship over time:

Being practical

Interestingly, the ability of your relationship to weather tough times has a lot to do with your mutual availability in the here and now. Unfortunately, over time, for a variety of reasons, many couples move further apart from each other, meaning that when a rough patch hits, their relationship doesn’t survive. To build a rock-solid relationship, start by acknowledging rather than ignoring the ordinary moments in your relationship. If your partner wants to share something she’s reading on the net, for example, take a minute to listen, even if you simply grunt in response. It may sound strange, but if you accumulate enough of the little things, when you really need your partner, you’ll find she’s there for you.

Strong bonding

As an adult, an insecure attachment style is associated with a slew of relationship troubles, including jealousy, obsession, and emotional highs and lows. The good news is that, regardless of your present pattern, you can become more securely attached, or connected, to your partner by developing a deeper friendship. To do that, incrementally spend more time with her doing something you both enjoy. Also, regularly ask for updates on your partner’s likes, dislikes, current stressors, and new interests, as people change over time.

Keeping calm

While outbursts of anger are common even in healthy relationships, when anger becomes an entrenched part of your couple life, you should be concerned. Sue Johnson, master therapist and pioneer of emotion-focused therapy, an empirically validated treatment for distressed relationships, refers to anger as a secondary emotion. Her theory holds that other (primary) emotions, such as sadness or a fear of being abandoned, can be found behind an angry front.

Get satisfied

This situation represents a ticking time bomb, as research has shown that couples who share dreams and goals have longer-lasting, more satisfying relationships. If you feel like you’ve been out of sync lately with your partner on this front, discuss your philosophy of life together. The aim is for both of you to share what you want your life to be about, where you want to end up and what these things mean to you. Look for anything that’s common between the two of you and talk about ways to work toward that aspiration together.

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Ways to know that your spouse is cheating on you

Love is a wonderful thing. So is falling into it. Feelings can be very complicated and confusing. How do you know that your love muffin is all that he claims to be? Is he putting on a show or is he genuine? It takes a while to know for sure, so don’t rush headlong into love with your eyes wide shut. As you navigate your love life, there are several tricks and secrets that you can use to stay happy, healthy and sane. Many people fall in love with love and later learn that compatibility just isn’t there. Maybe your fella is just interested in an ego boost; craving your attention and fun.

These are some of the points to help suspect your spouse:

Gadget obsession

Social media has changed our notion of privacy. Mobile and digital devices are little diaries of everything we do. When your mate won’t let you use his mobile phone in an emergency, it’s time to pause and take an honest look at your relationship. Every relationship demands certain amount of time and that is mandatory to always help it sustain.

New getup

Life is always changing and so are you. Your hairstyle, make-up and sensibilities can vary like the seasons. Sometimes it is fun to make a radical change to stir things up. What happens when your guy changes his hairstyle? Is he just trying something new or is he trying to impress another woman? Of course, you’d like to be always joyous, light on your feet, dancing to the rhythms of life. Always think bright and find the good in everyone.

Behavior change

When a previously inconsiderate mate suddenly pours on the compliments, what do you think? He may finally be succumbing to your charms. He may finally understand how lucky he is and wishes to demonstrate his affection. Or, perhaps he’s just buttering you up so you won’t notice his bad behavior behind the scenes.

Fresh interests

As life changes, so do our interests. A new hobby may become a fascination. Take a class together or separately. Notice how his new interests change his behavior and show your curiosity and appreciation. Asking questions shows interest and gives him little room to hide out. Deep inside you know when to raise a red flag and when to believe his story about night school is true.

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